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Igalaaq (cod in sauce): recipe illustration
Fish & seafood

Igalaaq (cod in sauce)

Cod cooked in a creamy white sauce made with flour and milk. The dish is rich, comforting and traditionally served with potatoes.

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Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

Instructions

  1. Cook the peeled potatoes in boiling salted water for 20 minutes, then drain them.
  2. Meanwhile, melt the butter in a saucepan and sweat the sliced onion for 4 minutes without browning.
  3. Sprinkle in the flour and stir for 1 minute to make a blond roux.
  4. Pour in the milk gradually while whisking to get a smooth sauce, then add the bay leaves, salt, pepper and nutmeg.
  5. Lay the cod fillets in the sauce, cover and simmer gently for 10 minutes until the fish breaks apart.
  6. Remove the bay leaves, then off the heat stir in the mustard and, if using, the egg yolk. Serve the cod coated in sauce with the potatoes and parsley.

Variations and tips

Lactose-free. Replace the milk with a neutral plant-based drink and the butter with a mild oil.

More ideas

Original Ecomely recipe.