
Pasta & rice
Chalau-e Adas (adas chalau)
Afghan rice with brown lentils, fragrant with cumin and crispy fried onions. A budget-friendly, complete dish and a typical everyday meal in Afghanistan.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
501 kcal per serving
- Protein
- 15.4 g
- Carbohydrates
- 78.7 g
- of which sugars
- 3 g
- Fat
- 11.9 g
- of which saturated fat
- 1.5 g
- Fiber
- 8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the rice and the lentils separately under cold water.
- Slice the onions and fry them in the oil over medium heat until brown and crispy, about 12 minutes.
- Set aside half of the fried onions for garnish.
- In a pot, cook the lentils in 400 ml of salted water for 15 minutes, then drain them, reserving the water.
- Add the rice, cumin, turmeric and the rest of the fried onions to the pot with 350 ml of the lentil cooking water and the lentils.
- Bring to a boil, then cover and cook over very low heat for 25 minutes.
- Let it rest for 5 minutes, then serve sprinkled with the reserved fried onions.
Variations and tips
What you can find here. Green lentils can replace brown lentils, with a slightly longer cooking time.
More ideas
Chalau-e Nakhod1 h 05 · 4 serv. · budget-friendlyChalau-e sabzi-e bademjan (riz aux aubergines et herbes)1 h 25 · 4 serv. · budget-friendlyAush1 h 20 · 4 serv. · budget-friendlyBolani-e Zanjabil (ginger flatbread)1 h · 4 serv. · budget-friendlyChai Ginger (ginger tea)15 min · 4 serv. · budget-friendlyChai Mosaffa (spiced tea)17 min · 4 serv. · budget-friendlyChakka Kadu (pumpkin with yogurt)40 min · 4 serv. · budget-friendlyChalau-e sabzi-e torsh (sour herb rice)1 h 15 · 4 serv. · budget-friendly
Original Ecomely recipe.

Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan