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Chalau-e Adas (adas chalau): recipe illustration
Pasta & rice

Chalau-e Adas (adas chalau)

Afghan rice with brown lentils, fragrant with cumin and crispy fried onions. A budget-friendly, complete dish and a typical everyday meal in Afghanistan.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

501 kcal per serving

Protein
15.4 g
Carbohydrates
78.7 g
of which sugars
3 g
Fat
11.9 g
of which saturated fat
1.5 g
Fiber
8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the rice and the lentils separately under cold water.
  2. Slice the onions and fry them in the oil over medium heat until brown and crispy, about 12 minutes.
  3. Set aside half of the fried onions for garnish.
  4. In a pot, cook the lentils in 400 ml of salted water for 15 minutes, then drain them, reserving the water.
  5. Add the rice, cumin, turmeric and the rest of the fried onions to the pot with 350 ml of the lentil cooking water and the lentils.
  6. Bring to a boil, then cover and cook over very low heat for 25 minutes.
  7. Let it rest for 5 minutes, then serve sprinkled with the reserved fried onions.

Variations and tips

What you can find here. Green lentils can replace brown lentils, with a slightly longer cooking time.

More ideas

Original Ecomely recipe.