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Anar Pulao (pomegranate rice): recipe illustration
Pasta & rice

Anar Pulao (pomegranate rice)

Rice scented with gentle spices and topped with pomegranate seeds and nuts, with a sweet-and-sour flavour typical of Afghan cooking. It goes well with grilled meats.

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Ingredients

Ingredients

Parfum

Spices & seasoning

Optional extras

On the side

Nutrition facts

608 kcal per serving

Protein
9.8 g
Carbohydrates
75.6 g
of which sugars
14.8 g
Fat
28.4 g
of which saturated fat
3 g
Fiber
4.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the rice until the water runs clear, then soak it for 30 minutes.
  2. Fry the sliced onions in the oil until well caramelised.
  3. Add the cardamom and cinnamon and stir for one minute.
  4. Drain the rice, add it to the pan with 600 ml of salted water and bring to the boil.
  5. Lower the heat, cover and cook for 15 minutes without lifting the lid.
  6. Steep the saffron in a little hot water and pour it over the rice.
  7. In a small saucepan, reduce the pomegranate juice with the sugar and lemon until you have a syrup.
  8. Mix the rice with the nuts and half the pomegranate seeds, then serve and decorate with the rest of the seeds and the syrup.

Variations and tips

Without nuts. Replace the nuts with toasted flaked almonds for a milder taste.

More ideas

Original Ecomely recipe.