
Pasta & rice
Anar Pulao (pomegranate rice)
Rice scented with gentle spices and topped with pomegranate seeds and nuts, with a sweet-and-sour flavour typical of Afghan cooking. It goes well with grilled meats.
Ingredients
Ingredients
Parfum
Spices & seasoning
Optional extras
On the side
Nutrition facts
608 kcal per serving
- Protein
- 9.8 g
- Carbohydrates
- 75.6 g
- of which sugars
- 14.8 g
- Fat
- 28.4 g
- of which saturated fat
- 3 g
- Fiber
- 4.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the rice until the water runs clear, then soak it for 30 minutes.
- Fry the sliced onions in the oil until well caramelised.
- Add the cardamom and cinnamon and stir for one minute.
- Drain the rice, add it to the pan with 600 ml of salted water and bring to the boil.
- Lower the heat, cover and cook for 15 minutes without lifting the lid.
- Steep the saffron in a little hot water and pour it over the rice.
- In a small saucepan, reduce the pomegranate juice with the sugar and lemon until you have a syrup.
- Mix the rice with the nuts and half the pomegranate seeds, then serve and decorate with the rest of the seeds and the syrup.
Variations and tips
Without nuts. Replace the nuts with toasted flaked almonds for a milder taste.
More ideas
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Original Ecomely recipe.

Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan
Afghanistan