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Kalaaliusoq (poached fish with herbs): recipe illustration
Fish & seafood

Kalaaliusoq (poached fish with herbs)

Fish gently poached in water flavored with wild herbs and salt. The flesh stays tender and subtly aromatic, and the dish is often served with its broth.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

170 kcal per serving

Protein
36.8 g
Carbohydrates
2.1 g
of which sugars
1.4 g
Fat
1.4 g
of which saturated fat
0.3 g
Fiber
0.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the fish fillets and pat them dry with paper towels. Peel the onion and slice it finely.
  2. Bring the water to a simmer in a large saucepan with the onion, salt, peppercorns and bay leaf.
  3. Add the fresh herbs, roughly chopped, and let it infuse for 5 minutes over low heat.
  4. Gently lower the fillets into the liquid and poach at a bare simmer for 8 to 10 minutes, never letting it boil.
  5. The fish is ready when the flesh flakes easily with a fork. Lift it out carefully, drizzle with lemon juice and serve with the cooked potatoes on the side.

Variations and tips

With lime. Replace the lemon with the zest and juice of a lime for a fresher note.

More ideas

Original Ecomely recipe.