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Khobz Ful (fava bean bread): recipe illustration
Pasta & rice

Khobz Ful (fava bean bread)

A soft flatbread made with a purée of cooked fava beans mixed into the flour, cooked on a griddle or in a pan. It is best eaten warm, alongside mezze and stews.

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Ingredients

Ingredients

Pâte

Spices & seasoning

Optional extras

Nutrition facts

378 kcal per serving

Protein
11.8 g
Carbohydrates
47.2 g
of which sugars
2.2 g
Fat
14.6 g
Fiber
3.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Blend the drained fava beans with a little lukewarm water to obtain a smooth purée.
  2. In a bowl, mix the flour, yeast, sugar and salt.
  3. Add the fava purée, the olive oil and the lukewarm water gradually, kneading until you have a soft dough.
  4. Knead for 8 minutes, then cover and let rise for 1 hour in a warm place.
  5. Divide the dough into 4 balls and flatten them into discs about 3 mm thick.
  6. Cook each bread for 2 to 3 minutes per side in a hot pan or on the griddle, until they puff up and turn golden.

Variations and tips

In the oven. Bake the breads on a tray at 230 °C for 6 to 8 minutes so they puff up even more.

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Original Ecomely recipe.