
Soups
Rashouf (al-rashoof)
Jordanian soup-stew, light and creamy, made with dried yogurt (jameed) or plain yogurt, green lentils and onions. A country dish, served lukewarm, often with bread.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
293 kcal per serving
- Protein
- 16.7 g
- Carbohydrates
- 29.9 g
- of which sugars
- 5 g
- Fat
- 9.2 g
- of which saturated fat
- 2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the green lentils and cook them in boiling water for 25 minutes, until tender.
- Meanwhile, fry the sliced onions in olive oil until golden, then add the crushed garlic.
- In a bowl, whisk the yogurt with the flour and a ladle of lentil broth to prevent lumps.
- Pour this mixture into the pot, add the cumin, salt and pepper, then stir constantly over low heat for 10 minutes without letting it boil.
- Finish with the dried mint, adjust the seasoning and serve lukewarm with bread.
Variations and tips
Jameed version. Replace the yogurt with rehydrated jameed for a more authentic salty, tangy flavor.
More ideas
Fatayer bil basal akhdar (green onion turnovers)53 min · 4 serv. · budget-friendlyFatayer bil batata (فطاير بالبطاطا)1 h · 4 serv. · budget-friendlyFatayer bil ful (fava bean turnovers)1 h · 4 serv. · budget-friendlyFatayer bil hindbeh (chicory turnovers)1 h · 4 serv. · budget-friendlyFatayer bil leben (yogurt pastries)1 h · 4 serv. · budget-friendlyFatayer bil qara' (squash turnovers)1 h 05 · 4 serv. · budget-friendlyFatayer bil shanklish (shanklish turnovers)1 h · 4 serv. · budget-friendlyFattet Adas (lentil fatteh)1 h · 4 serv.
Original Ecomely recipe.

Jordan
Jordan
Jordan
Jordan
Jordan
Jordan
Jordan
Jordan