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Kizaca (cassava leaf stew): recipe illustration
Everyday meals

Kizaca (cassava leaf stew)

A traditional stew of pounded cassava leaves, simmered with peanuts and palm oil, sometimes enriched with dried fish. It's a home-cooked Angolan dish, rich in flavor and plant protein.

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Ingredients

Ingredients

Pâte d'arachide

Spices & seasoning

On the side

Instructions

  1. Wash the cassava leaves, remove the hard stems and pound them in a mortar or chop them very finely.
  2. Boil the leaves in a pot of water for 20 minutes to reduce their bitterness, then drain.
  3. Dry-roast the raw peanuts, then grind them finely into a paste.
  4. Sauté the sliced onions in the palm oil until golden, then add the tomatoes.
  5. Add the flaked dried fish if using and fry for 3 minutes.
  6. Stir in the drained leaves and the peanut paste diluted in a little water.
  7. Add the remaining water, cover and simmer over low heat for 40 minutes, stirring from time to time.
  8. Adjust the seasoning and serve with boiled cassava.

Variations and tips

With what's available here. Replace the cassava leaves with spinach and add peanut butter for texture.

More ideas

Original Ecomely recipe.