
Everyday meals
Kizaca (cassava leaf stew)
A traditional stew of pounded cassava leaves, simmered with peanuts and palm oil, sometimes enriched with dried fish. It's a home-cooked Angolan dish, rich in flavor and plant protein.
Ingredients
Ingredients
Pâte d'arachide
Spices & seasoning
On the side
Instructions
- Wash the cassava leaves, remove the hard stems and pound them in a mortar or chop them very finely.
- Boil the leaves in a pot of water for 20 minutes to reduce their bitterness, then drain.
- Dry-roast the raw peanuts, then grind them finely into a paste.
- Sauté the sliced onions in the palm oil until golden, then add the tomatoes.
- Add the flaked dried fish if using and fry for 3 minutes.
- Stir in the drained leaves and the peanut paste diluted in a little water.
- Add the remaining water, cover and simmer over low heat for 40 minutes, stirring from time to time.
- Adjust the seasoning and serve with boiled cassava.
Variations and tips
With what's available here. Replace the cassava leaves with spinach and add peanut butter for texture.
More ideas
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Original Ecomely recipe.

Angola
Angola
Angola
Angola
Angola
Angola
Angola
Angola