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Kosidinja (stuffed zucchini): recipe illustration
Everyday meals

Kosidinja (stuffed zucchini)

Kosidinja are zucchini halves hollowed out and filled with seasoned ground meat, then topped with cheese and baked until golden. A typical family dish from Curaçao, they are tender, flavorful and served as a one-pot meal.

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Ingredients

Ingredients

Farce

Spices & seasoning

Optional extras

On the side

Nutrition facts

372 kcal per serving

Protein
24.5 g
Carbohydrates
9.4 g
of which sugars
7.8 g
Fat
25.2 g
of which saturated fat
9.7 g
Fiber
4.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Preheat the oven to 190 °C (375 °F). Cut the zucchini in half lengthwise and scoop out the flesh with a spoon, leaving a shell about 5 mm thick.
  2. Blanch the shells for 4 minutes in salted boiling water, then drain them.
  3. In a skillet, sauté the chopped onion, garlic and bell pepper in the oil for 4 minutes.
  4. Add the ground meat and brown it for 6 minutes, then stir in the chopped tomatoes, tomato paste and spices. Let reduce for 5 minutes.
  5. Mix the chopped zucchini flesh into the filling, then fill the shells and sprinkle with cheese.
  6. Bake for 25 minutes until the cheese is golden and the zucchini are tender.

Variations and tips

Vegetarian version. Replace the meat with cooked lentils and well-browned chopped zucchini flesh.

More ideas

Original Ecomely recipe.