
Salads & starters
Krautstiel (chard salad)
A warm or cold salad of cooked chard stalks marinated in a vinaigrette with onion and vinegar. Rustic in spirit, it goes well with cold cuts and potatoes.
Ingredients
Ingredients
Vinaigrette
Spices & seasoning
Optional extras
On the side
Nutrition facts
286 kcal per serving
- Protein
- 6.2 g
- Carbohydrates
- 5.9 g
- of which sugars
- 4.4 g
- Fat
- 25.4 g
- Fiber
- 5.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Separate the stalks from the leaves of the chard, cut the stalks into pieces and the leaves into strips.
- Boil the stalks for 8 minutes in salted water, then add the leaves and cook for 3 minutes more.
- Drain the chard thoroughly and let it cool slightly.
- Fry the bacon for 3 minutes in a pan, then add the thinly sliced onion and let it turn golden.
- In a salad bowl, mix the vinegar, oil, mustard and salt, then add the chard, bacon and onion.
- Season with pepper and cumin, toss, and let it marinate for 15 minutes before serving warm.
Variations and tips
Without bacon. Replace the bacon with 2 tablespoons of extra oil and a few crushed walnuts.
More ideas
Original Ecomely recipe.

Switzerland
Switzerland
Switzerland
Switzerland
Switzerland
Switzerland
Switzerland
Switzerland