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Krautstiel (chard salad): recipe illustration
Salads & starters

Krautstiel (chard salad)

A warm or cold salad of cooked chard stalks marinated in a vinaigrette with onion and vinegar. Rustic in spirit, it goes well with cold cuts and potatoes.

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Ingredients

Ingredients

Vinaigrette

Spices & seasoning

Optional extras

On the side

Nutrition facts

286 kcal per serving

Protein
6.2 g
Carbohydrates
5.9 g
of which sugars
4.4 g
Fat
25.4 g
Fiber
5.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Separate the stalks from the leaves of the chard, cut the stalks into pieces and the leaves into strips.
  2. Boil the stalks for 8 minutes in salted water, then add the leaves and cook for 3 minutes more.
  3. Drain the chard thoroughly and let it cool slightly.
  4. Fry the bacon for 3 minutes in a pan, then add the thinly sliced onion and let it turn golden.
  5. In a salad bowl, mix the vinegar, oil, mustard and salt, then add the chard, bacon and onion.
  6. Season with pepper and cumin, toss, and let it marinate for 15 minutes before serving warm.

Variations and tips

Without bacon. Replace the bacon with 2 tablespoons of extra oil and a few crushed walnuts.

More ideas

Original Ecomely recipe.