
Meat
Lamm mat Bounen (Lamm mat Bounen)
A lamb stew simmered with green beans, onions and thyme, typical of the seasonal dishes in Luxembourg. The meat becomes tender and the sauce gently thickens around the beans.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
On the side
Nutrition facts
380 kcal per serving
- Protein
- 30.6 g
- Carbohydrates
- 9.6 g
- of which sugars
- 5.1 g
- Fat
- 23.6 g
- of which saturated fat
- 10.4 g
- Fiber
- 3.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Season the lamb pieces with salt and pepper, then brown them in a casserole with a little butter, in small batches.
- Remove the meat, then sauté the onions and garlic for 5 minutes in the same casserole.
- Sprinkle with flour, stir for 1 minute, then deglaze with the stock, scraping the bottom.
- Return the meat, add the thyme, bay leaf and mustard, then cover and simmer over low heat for 1 hour 15 minutes.
- Add the green beans cut into pieces and continue cooking for 20 minutes, until tender.
- Adjust the seasoning, remove the thyme and bay leaf, then sprinkle with parsley before serving.
Variations and tips
Pork version. Replace the lamb with pork shoulder for a more economical version.
More ideas
Biergebier (Biergebier)2 h 20 · 4 serv.Bouneschlupp mat Mettwurscht (Bouneschlupp mat Mettwurscht)1 h 35 · 4 serv.Bouneschlupp mat Wäisswurscht (Bouneschlupp mat Wäisswurscht)1 h 10 · 4 serv.Choucroute au riesling (Sauerkraut mam Rieslink)1 h 30 · 4 serv.Pork chops with prunes (Schwäinsrippercher mat Quetschen)50 min · 4 serv.Bouneschlupp (green bean soup)1 h 20 · 4 serv. · budget-friendlyVerwurelter (potato and meat pie)1 h 25 · 4 serv.Bratwurst mat Sauerkraut (sausage and sauerkraut)50 min · 4 serv.
Original Ecomely recipe.

Luxembourg
Luxembourg
Luxembourg
Luxembourg
Luxembourg
Luxembourg
Luxembourg
Luxembourg