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Laoka (garlic-sautéed cauliflower): recipe illustration
Everyday meals

Laoka (garlic-sautéed cauliflower)

Laoka is a simple side dish: cauliflower florets sautéed in oil with garlic and onion until lightly golden. It is eaten alongside rice and a saucy dish.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

144 kcal per serving

Protein
3.2 g
Carbohydrates
5.5 g
of which sugars
3.8 g
Fat
11.3 g
of which saturated fat
1.5 g
Fiber
3.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the cauliflower into small florets and rinse them. Slice the onion and crush the garlic.
  2. Heat the oil in a wide pan over medium heat and cook the onion for 3 minutes.
  3. Add the garlic and let it flavour the oil for a minute without burning it.
  4. Add the cauliflower florets, season with salt and pepper, then stir.
  5. Sauté over medium-high heat for 8 to 10 minutes, stirring, until the cauliflower is tender and lightly golden.
  6. Adjust the seasoning and serve straight away.

Variations and tips

With turmeric. Add half a teaspoon of turmeric with the garlic for a brighter colour.

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Original Ecomely recipe.