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Lasary: recipe illustration
Salads & starters

Lasary

Fresh Malagasy salad of tomatoes, onions and chili, dressed with lime and oil. It goes alongside stewed dishes and brings a bright, tangy note to the meal.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

135 kcal per serving

Protein
1.7 g
Carbohydrates
5.5 g
of which sugars
4.8 g
Fat
11 g
of which saturated fat
1.2 g
Fiber
3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the tomatoes into wedges and place them in a salad bowl.
  2. Finely slice the red onion and the green chili, removing the seeds if you want less heat.
  3. Add the onion and chili to the tomatoes, then season with salt and pepper.
  4. Squeeze the limes and pour their juice and the oil over the salad.
  5. Mix gently and let it rest for 10 minutes before serving.

Variations and tips

With what you can find here. If limes are unavailable, use lemon juice in a slightly smaller amount.

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Original Ecomely recipe.