
Breakfast
Limpa (Swedish molasses rye bread)
Swedish rye bread flavoured with aniseed, fennel and orange, lightly sweetened with molasses. Its dense crumb and distinctive taste make it a traditional bread, served at breakfast with butter and cheese.
Ingredients
Ingredients
Optional extras
Nutrition facts
287 kcal per serving
- Protein
- 8.3 g
- Carbohydrates
- 55.3 g
- of which sugars
- 8.4 g
- Fat
- 2.5 g
- Fiber
- 3.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- In a bowl, dissolve the yeast in the lukewarm water with the syrup and molasses, then leave to rest for 5 minutes.
- Add the butter, salt, aniseed and fennel seeds, along with the orange zest.
- Gradually work in the rye and wheat flours until you have a sticky dough.
- Knead for 10 minutes by hand or with a mixer until the dough is elastic.
- Cover and leave to rise for 1 hour somewhere warm, until doubled in size.
- Shape into a round loaf or a tin loaf, place on a baking sheet and leave to rise for another 30 minutes.
- Preheat the oven to 220 °C, make a cut across the top and bake for 10 minutes, then lower to 180 °C and bake for 35 minutes more.
- Check it's done by tapping the base: it should sound hollow. Let it cool on a wire rack before slicing.
Variations and tips
Version without fresh yeast. Replace the fresh yeast with 7 g of instant dried yeast, mixing it directly into the flours.
More ideas
Äggakaka with apples and lingonberries45 min · 4 serv. · budget-friendlySemla1 h · 4 serv.Lussekatt55 min · 4 serv.Gotland saffron pannkaka35 min · 4 serv.Smulpaj (Swedish crumble tart)55 min · 8 serv.Pain polaire40 min · 8 serv. · budget-friendlyPickle relish with mustard45 min · 6 serv. · budget-friendlySurströmming20 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Sweden
Sweden
Sweden
Sweden
Sweden
Sweden
Sweden
Sweden