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Limpa (Swedish molasses rye bread): photo of the dish
Illustrative photo: Per Bolmstedt — CC BY 2.0, Wikimedia Commons
Breakfast

Limpa (Swedish molasses rye bread)

Swedish rye bread flavoured with aniseed, fennel and orange, lightly sweetened with molasses. Its dense crumb and distinctive taste make it a traditional bread, served at breakfast with butter and cheese.

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Ingredients

Ingredients

Optional extras

Nutrition facts

287 kcal per serving

Protein
8.3 g
Carbohydrates
55.3 g
of which sugars
8.4 g
Fat
2.5 g
Fiber
3.7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. In a bowl, dissolve the yeast in the lukewarm water with the syrup and molasses, then leave to rest for 5 minutes.
  2. Add the butter, salt, aniseed and fennel seeds, along with the orange zest.
  3. Gradually work in the rye and wheat flours until you have a sticky dough.
  4. Knead for 10 minutes by hand or with a mixer until the dough is elastic.
  5. Cover and leave to rise for 1 hour somewhere warm, until doubled in size.
  6. Shape into a round loaf or a tin loaf, place on a baking sheet and leave to rise for another 30 minutes.
  7. Preheat the oven to 220 °C, make a cut across the top and bake for 10 minutes, then lower to 180 °C and bake for 35 minutes more.
  8. Check it's done by tapping the base: it should sound hollow. Let it cool on a wire rack before slicing.

Variations and tips

Version without fresh yeast. Replace the fresh yeast with 7 g of instant dried yeast, mixing it directly into the flours.

More ideas

Original Ecomely recipe.