
Snacks & baking
Semla
A Swedish cardamom-scented bun, topped with a cut-off lid, almond paste and whipped cream. Traditionally eaten on Shrove Tuesday, during Fettisdag, but you'll find them in every Swedish bakery from January onwards.
Ingredients
Ingredients
Garniture
Spices & seasoning
Optional extras
Nutrition facts
923 kcal per serving
- Protein
- 19.1 g
- Carbohydrates
- 109.5 g
- of which sugars
- 52.6 g
- Fat
- 43.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Warm the milk with the butter until it's just warm, then dissolve the yeast in it with a spoonful of sugar.
- In a bowl, mix the flour, the remaining sugar, the cardamom and the salt, then add the egg and the milk mixture.
- Knead for 8 to 10 minutes until you have a smooth, elastic dough that no longer sticks to your fingers.
- Leave to rise under a cloth, covered, for about 1 hour, until it has doubled in size.
- Divide into 4 balls, then shape each into a small round bun and place them on a tray lined with baking paper.
- Leave to rise for another 30 minutes, then bake at 225 °C for 10 to 12 minutes, until a nice golden colour.
- Meanwhile, loosen the almond paste with the warm milk to make it soft and spreadable.
- Once the buns have cooled, cut off a lid from the top, scoop out a little of the crumb and fill the hollow with almond paste.
- Whip the cream with the icing sugar until it holds its shape, spoon it onto the almond paste, replace the lid and dust with icing sugar.
Variations and tips
Dairy-free version. Replace the milk with a plant-based milk, the butter with a plant-based margarine and the cream with a whippable plant-based cream.
Fettisdag style. Add a spoonful of raspberry jam under the cream for a fruitier version.
More ideas
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Original Ecomely recipe.

Sweden
Sweden
Sweden
Sweden
Sweden
Sweden
Sweden
Sweden