Ecomely

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Semla: photo of the dish
Illustrative photo: Frugan — CC BY 2.0, Wikimedia Commons
Snacks & baking

Semla

A Swedish cardamom-scented bun, topped with a cut-off lid, almond paste and whipped cream. Traditionally eaten on Shrove Tuesday, during Fettisdag, but you'll find them in every Swedish bakery from January onwards.

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Ingredients

Ingredients

Garniture

Spices & seasoning

Optional extras

Nutrition facts

923 kcal per serving

Protein
19.1 g
Carbohydrates
109.5 g
of which sugars
52.6 g
Fat
43.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Warm the milk with the butter until it's just warm, then dissolve the yeast in it with a spoonful of sugar.
  2. In a bowl, mix the flour, the remaining sugar, the cardamom and the salt, then add the egg and the milk mixture.
  3. Knead for 8 to 10 minutes until you have a smooth, elastic dough that no longer sticks to your fingers.
  4. Leave to rise under a cloth, covered, for about 1 hour, until it has doubled in size.
  5. Divide into 4 balls, then shape each into a small round bun and place them on a tray lined with baking paper.
  6. Leave to rise for another 30 minutes, then bake at 225 °C for 10 to 12 minutes, until a nice golden colour.
  7. Meanwhile, loosen the almond paste with the warm milk to make it soft and spreadable.
  8. Once the buns have cooled, cut off a lid from the top, scoop out a little of the crumb and fill the hollow with almond paste.
  9. Whip the cream with the icing sugar until it holds its shape, spoon it onto the almond paste, replace the lid and dust with icing sugar.

Variations and tips

Dairy-free version. Replace the milk with a plant-based milk, the butter with a plant-based margarine and the cream with a whippable plant-based cream.

Fettisdag style. Add a spoonful of raspberry jam under the cream for a fruitier version.

More ideas

Original Ecomely recipe.