
Meat
Maafé au poulet (chicken maafe)
Chicken stew in a smooth sauce of peanut paste and tomato, a traditional family dish from Senegal. It is served hot with white rice.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
677 kcal per serving
- Protein
- 46.1 g
- Carbohydrates
- 18.4 g
- of which sugars
- 13.8 g
- Fat
- 45 g
- of which saturated fat
- 9.8 g
- Fiber
- 6.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Brown the chicken pieces in the hot oil, then set them aside.
- Fry the chopped onions and garlic in the same oil until soft.
- Add the crushed tomatoes and the purée, then simmer for 10 minutes.
- Return the chicken, pour in the water and cook for 30 minutes with the lid on.
- Dilute the peanut paste in a little of the stock and stir it into the pot.
- Add the carrots cut into rounds and continue cooking for 15 minutes, until the chicken is tender.
- Season with salt, pepper and chilli, then serve with the rice.
Variations and tips
Lighter version. Skim the fat from the stock before adding the peanut paste.
More ideas
Original Ecomely recipe.

Senegal
Senegal
Senegal
Senegal
Senegal
Senegal
Senegal
Senegal