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Maafé au poulet (chicken maafe): recipe illustration
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Maafé au poulet (chicken maafe)

Chicken stew in a smooth sauce of peanut paste and tomato, a traditional family dish from Senegal. It is served hot with white rice.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

677 kcal per serving

Protein
46.1 g
Carbohydrates
18.4 g
of which sugars
13.8 g
Fat
45 g
of which saturated fat
9.8 g
Fiber
6.2 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Brown the chicken pieces in the hot oil, then set them aside.
  2. Fry the chopped onions and garlic in the same oil until soft.
  3. Add the crushed tomatoes and the purée, then simmer for 10 minutes.
  4. Return the chicken, pour in the water and cook for 30 minutes with the lid on.
  5. Dilute the peanut paste in a little of the stock and stir it into the pot.
  6. Add the carrots cut into rounds and continue cooking for 15 minutes, until the chicken is tender.
  7. Season with salt, pepper and chilli, then serve with the rice.

Variations and tips

Lighter version. Skim the fat from the stock before adding the peanut paste.

More ideas

Original Ecomely recipe.