
Soups
Mapfupa emombe (beef bone broth)
A long, nourishing broth made from beef bones, flavoured with onion and a pinch of salt. Traditionally eaten to warm up, it is often shared as a family meal with sadza.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Rinse the bones under cold water, then place them in a large pot with the cold water.
- Bring gently to the boil and carefully skim the surface for 5 minutes.
- Add the whole onions, carrots cut into chunks, the celery, the bay leaf and the peppercorns.
- Cover and let it simmer very gently for 2 h 30 to 3 hours, without boiling hard.
- Season with salt at the end, then strain the broth and remove the bones.
- Skim the fat from the surface with a spoon and serve hot, with the meat pulled from the bones if you like.
Variations and tips
Vegetable version. Add potatoes and shredded cabbage during the last 30 minutes for a complete meal.
More ideas
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Original Ecomely recipe.

Zimbabwe
Zimbabwe
Zimbabwe
Zimbabwe
Zimbabwe
Zimbabwe
Zimbabwe
Zimbabwe