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Mapfupa emombe (beef bone broth): recipe illustration
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Mapfupa emombe (beef bone broth)

A long, nourishing broth made from beef bones, flavoured with onion and a pinch of salt. Traditionally eaten to warm up, it is often shared as a family meal with sadza.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Rinse the bones under cold water, then place them in a large pot with the cold water.
  2. Bring gently to the boil and carefully skim the surface for 5 minutes.
  3. Add the whole onions, carrots cut into chunks, the celery, the bay leaf and the peppercorns.
  4. Cover and let it simmer very gently for 2 h 30 to 3 hours, without boiling hard.
  5. Season with salt at the end, then strain the broth and remove the bones.
  6. Skim the fat from the surface with a spoon and serve hot, with the meat pulled from the bones if you like.

Variations and tips

Vegetable version. Add potatoes and shredded cabbage during the last 30 minutes for a complete meal.

More ideas

Original Ecomely recipe.