
Meat
Marrow Bone Stew (marrow bone stew)
A stew slowly simmered from marrow bones that release their flavour into the broth. The potatoes and carrots become melting, and the marrow is spread onto bread: a comforting dish typical of cold days.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
2,605 kcal per serving
- Protein
- 12.4 g
- Carbohydrates
- 27.7 g
- of which sugars
- 7.8 g
- Fat
- 270.2 g
- of which saturated fat
- 97.1 g
- Fiber
- 5.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Heat the oil in a large casserole and quickly brown the marrow bones on all sides, about 5 minutes.
- Add the sliced onion and crushed garlic and fry for 3 minutes until translucent.
- Pour in the cold water, add the bay leaf, thyme and a few peppercorns, then bring to the boil.
- Skim the surface during the first few minutes, then lower the heat and let it simmer, covered, for 1 hour 30.
- Peel the carrots and potatoes, cut them into large chunks and add them to the pot.
- Continue cooking at a gentle simmer for 35 to 40 minutes, until the vegetables are tender and the meat comes away from the bone.
- Adjust the seasoning, remove the bay leaf and sprinkle with chopped parsley.
- Serve hot in deep bowls, with the bones on the side so everyone can scoop out the marrow and spread it on the bread.
Variations and tips
Spicier version. Add a spoonful of tomato purée with the onion and a pinch of sweet paprika for a richer colour and flavour.
More ideas
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Original Ecomely recipe.

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