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Marrow Bone Stew (marrow bone stew): recipe illustration
Meat

Marrow Bone Stew (marrow bone stew)

A stew slowly simmered from marrow bones that release their flavour into the broth. The potatoes and carrots become melting, and the marrow is spread onto bread: a comforting dish typical of cold days.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

2,605 kcal per serving

Protein
12.4 g
Carbohydrates
27.7 g
of which sugars
7.8 g
Fat
270.2 g
of which saturated fat
97.1 g
Fiber
5.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Heat the oil in a large casserole and quickly brown the marrow bones on all sides, about 5 minutes.
  2. Add the sliced onion and crushed garlic and fry for 3 minutes until translucent.
  3. Pour in the cold water, add the bay leaf, thyme and a few peppercorns, then bring to the boil.
  4. Skim the surface during the first few minutes, then lower the heat and let it simmer, covered, for 1 hour 30.
  5. Peel the carrots and potatoes, cut them into large chunks and add them to the pot.
  6. Continue cooking at a gentle simmer for 35 to 40 minutes, until the vegetables are tender and the meat comes away from the bone.
  7. Adjust the seasoning, remove the bay leaf and sprinkle with chopped parsley.
  8. Serve hot in deep bowls, with the bones on the side so everyone can scoop out the marrow and spread it on the bread.

Variations and tips

Spicier version. Add a spoonful of tomato purée with the onion and a pinch of sweet paprika for a richer colour and flavour.

More ideas

Original Ecomely recipe.