Ecomely

Language

Mazai emombe (scrambled eggs with beef): recipe illustration
Meat

Mazai emombe (scrambled eggs with beef)

Scrambled eggs simmered with pieces of beef, onion and tomato in a slightly thick sauce. A quick, protein-rich dish, often served with bread or sadza.

Made it? Rate this recipe

Save to favoritesAdd to my shopping list

Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

319 kcal per serving

Protein
23 g
Carbohydrates
3.6 g
of which sugars
2.9 g
Fat
23.3 g
of which saturated fat
6.4 g
Fiber
1.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Finely slice the onion and fry it in the oil for 4 minutes.
  2. Add the minced beef and brown it for 5 minutes, crumbling it as you go.
  3. Stir in the diced tomatoes and paprika, then simmer for 5 minutes.
  4. Add the water and let it reduce for 5 minutes to form a sauce.
  5. Crack the eggs into the sauce, stir gently and cover.
  6. Cook over low heat for about 5 minutes, until the eggs have set.
  7. Season and serve hot.

Variations and tips

Meat-free version. Replace the beef with sliced mushrooms fried in oil.

More ideas

Chibage ne mazambane (corn and potatoes)50 min · 4 serv. · budget-friendlyChizhanje (chicken gizzard stew)1 h 05 · 4 serv.Kofi (kofi)8 min · 4 serv. · budget-friendlyMabhanzi ne mazai (eggs with mopane worms)40 min · 4 serv. · budget-friendlyMapfupa emombe (beef bone broth)3 h 15 · 4 serv.Mapudzi ne mazai (eggs and mapudzi)35 min · 4 serv. · budget-friendlyMazai (tomato and onion scrambled eggs)25 min · 4 serv. · budget-friendlyMazai akakangwa ne mupunga (fried eggs with rice)30 min · 4 serv. · budget-friendly

Original Ecomely recipe.