Ecomely

Language

Mbulu (snails in sauce): recipe illustration
Appetizers & nibbles

Mbulu (snails in sauce)

Snails cooked in a spiced tomato sauce with palm oil, to be enjoyed by pulling them out of the shell with your fingers. A festive, sociable dish, often served as a starter or with fufu.

Made it? Rate this recipe

Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

On the side

Instructions

  1. If the snails are live, let them fast for 24 hours, then boil them for 5 minutes and remove them from their shells; if canned, simply drain them.
  2. Heat the palm oil in a pot and fry the onions and garlic for 5 minutes.
  3. Add the crushed tomatoes, tomato paste and chillies and cook for 10 minutes.
  4. Add the snails, the stock cube and water, then season with salt and pepper.
  5. Simmer covered for 25 minutes over low heat until the sauce is thick and the snails are tender.
  6. Serve hot with fufu or rice and a few lime wedges.

Variations and tips

Vegetarian version. Replace the snails with sliced button mushrooms, reducing the cooking time to 15 minutes.

More ideas

Original Ecomely recipe.