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Mesebeul (cassava leaf salad): recipe illustration
Salads & starters

Mesebeul (cassava leaf salad)

A salad of cooked and crumbled cassava leaves, tossed with grated coconut and onion. The flavour is mild and slightly herbal. It's a traditional side dish, eaten warm or cold, with fish or rice.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Rinse the cassava leaves and remove the hardest stems.
  2. Pound them roughly or chop them, then boil them in salted water for 20 minutes to make them tender and remove any bitterness.
  3. Drain the leaves and squeeze out the excess water.
  4. Finely slice the onion and crush the garlic.
  5. In a salad bowl, mix the leaves, grated coconut, onion and garlic.
  6. Add the coconut oil, lime juice, salt and pepper, then mix well.
  7. Let it rest for 10 minutes so the flavours blend.
  8. Serve warm or at room temperature.

Variations and tips

Spinach version. If cassava leaves are hard to find, replace them with cooked, well-drained spinach.

More ideas

Original Ecomely recipe.