Breakfast
Bircher muesli
Swiss-style rolled oats soaked in milk and yogurt, with grated apple and hazelnuts.
Ingredients
Ingredients
Spices & seasoning
Nutrition facts
383 kcal per serving
- Protein
- 14.1 g
- Carbohydrates
- 46.1 g
- of which sugars
- 22 g
- Fat
- 13.6 g
- of which saturated fat
- 2.7 g
- Fiber
- 7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Soak the oats in the milk overnight.
- Add the yogurt, grated apple tossed with lemon juice, and honey.
- Sprinkle with hazelnuts.
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American
French
Original Ecomely recipe.