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Chia pudding: photo of the dish
Illustrative photo: Miscellaneous contributor — CC0, Wikimedia Commons
Breakfast

Chia pudding

Chia seeds plumped up in coconut milk, topped with berries.

  • 5 min
  • 2 servings
  • Easy
  • Moderate

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Ingredients

Nutrition facts

387 kcal per serving

Protein
6.3 g
Carbohydrates
18.4 g
Fat
29.4 g
of which saturated fat
21.3 g
Fiber
11.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Mix the chia seeds, milk and syrup.
  2. Stir after 10 minutes, then chill overnight.
  3. Top with berries.

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Original Ecomely recipe.