
Fish & seafood
Ndakala (dried fish)
A stew of rehydrated dried fish, simmered with tomatoes, chilli and palm oil. Its smoky, intense flavour is much loved, especially in inland families and in the capital.
Ingredients
Ingredients
Spices & seasoning
On the side
Nutrition facts
227 kcal per serving
- Protein
- 15.4 g
- Carbohydrates
- 7 g
- of which sugars
- 5.7 g
- Fat
- 14.6 g
- of which saturated fat
- 1.7 g
- Fiber
- 2.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Soak the dried fish for 15 minutes in hot water to soften it and draw out some of the salt.
- Rinse it, remove the biggest bones and the skin if it is very tough.
- In a pot, heat the palm oil and fry the sliced onions until golden.
- Add the crushed garlic, the diced tomatoes and the chopped chillies, then let simmer for 5 minutes.
- Stir in the drained fish and fry for 3 minutes so it soaks up the flavours.
- Pour in the water, cover and simmer for 25 minutes over low heat.
- Adjust the salt and pepper; the sauce should be creamy and richly coloured.
- Serve hot with rice or foufou.
Variations and tips
Aubergine version. Add two aubergines cut into cubes with the tomatoes for a heartier dish.
More ideas
Mpiodi (fried beans)1 h 40 · 4 serv. · budget-friendlyPlantains with peanut sauce55 min · 4 serv. · budget-friendlyChikwangue with sardines (mbisi ya sardines)45 min · 4 serv.Fumbwa (Gnetum leaves in peanut sauce)1 h 05 · 4 serv.Kalulu (fried fish in spicy sauce)50 min · 4 serv.Kanga na makayabu (bitter leaves with salted fish)1 h 10 · 4 serv.Makayabu (poisson salé fumé)40 min · 4 serv.Muamba de crevettes (muamba ya kalulu)1 h 05 · 4 serv.
Original Ecomely recipe.

Congo - Kinshasa
Congo - Kinshasa
Congo - Kinshasa
Congo - Kinshasa
Congo - Kinshasa
Congo - Kinshasa
Congo - Kinshasa
Congo - Kinshasa