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Ndakala (dried fish): recipe illustration
Fish & seafood

Ndakala (dried fish)

A stew of rehydrated dried fish, simmered with tomatoes, chilli and palm oil. Its smoky, intense flavour is much loved, especially in inland families and in the capital.

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Ingredients

Ingredients

Spices & seasoning

On the side

Nutrition facts

227 kcal per serving

Protein
15.4 g
Carbohydrates
7 g
of which sugars
5.7 g
Fat
14.6 g
of which saturated fat
1.7 g
Fiber
2.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soak the dried fish for 15 minutes in hot water to soften it and draw out some of the salt.
  2. Rinse it, remove the biggest bones and the skin if it is very tough.
  3. In a pot, heat the palm oil and fry the sliced onions until golden.
  4. Add the crushed garlic, the diced tomatoes and the chopped chillies, then let simmer for 5 minutes.
  5. Stir in the drained fish and fry for 3 minutes so it soaks up the flavours.
  6. Pour in the water, cover and simmer for 25 minutes over low heat.
  7. Adjust the salt and pepper; the sauce should be creamy and richly coloured.
  8. Serve hot with rice or foufou.

Variations and tips

Aubergine version. Add two aubergines cut into cubes with the tomatoes for a heartier dish.

More ideas

Original Ecomely recipe.