
Snacks & baking
Ngebesbul (rice crêpes with bananas)
Thin rice flour crêpes rolled around banana slices and drizzled with sweetened coconut milk. A typical snack or breakfast from the islands, best eaten lukewarm on the day it's made.
Ingredients
Ingredients
Garniture
Spices & seasoning
Optional extras
Nutrition facts
517 kcal per serving
- Protein
- 6.5 g
- Carbohydrates
- 67.8 g
- of which sugars
- 26.3 g
- Fat
- 23.2 g
- Fiber
- 4.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- In a bowl, mix the rice flour, sugar and salt.
- Gradually add the coconut milk and water while whisking to get a smooth, fluid batter with no lumps.
- Let the batter rest for 10 minutes at room temperature.
- Heat a small lightly oiled non-stick pan over medium heat, pour in a ladleful of batter and spread it into a thin crêpe.
- As soon as the edges lift, flip the crêpe and cook for 30 seconds.
- Repeat with the remaining batter, lightly oiling the pan between each crêpe.
- Mash the bananas roughly and spread them in the centre of each crêpe, then roll them up.
- Heat the coconut milk and the sugar for the topping for a few minutes, then drizzle over the crêpes before serving.
Variations and tips
In the oven. Arrange the filled crêpes in a dish and bake for 5 minutes at 180 °C (350 °F) for a slightly caramelised side.
More ideas
Coconut milk baked bananas20 min · 4 serv. · budget-friendlySugar-sautéed mango (caramel mango)20 min · 4 serv. · budget-friendlyNgebelel (coconut sugar paste)35 min · 6 serv.Ngebesechel (ripe banana and coconut milk paste)30 min · 4 serv. · budget-friendlyNgeklak ngerakl (coconut milk tapioca)40 min · 4 serv. · budget-friendlyNgeklebedel (sago pudding in coconut milk)30 min · 4 serv. · budget-friendlyNgeluk (fried banana with cane sugar)20 min · 4 serv. · budget-friendlyCoco mûr (coconut dessert)35 min · 4 serv.
Original Ecomely recipe.

Palau
Palau
Palau
Palau
Palau
Palau
Palau
Palau