Ecomely

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Non Tajik: recipe illustration
Breakfast

Non Tajik

Round, flat bread with a golden crust, decorated with stamped patterns and sprinkled with sesame seeds. The everyday bread of the Tajik table, it goes with every meal.

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Ingredients

Nutrition facts

530 kcal per serving

Protein
18.6 g
Carbohydrates
86.3 g
of which sugars
3 g
Fat
10.3 g
Fiber
5.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Dissolve the yeast and sugar in the lukewarm water and let it rest for 5 minutes.
  2. Mix the flour and salt, then add the yeasted water and the oil. Knead for 10 minutes until you have a soft, smooth dough.
  3. Let it rise under a cloth at room temperature for 1 hour, until doubled in size.
  4. Divide the dough into 2 or 3 balls, then roll them out into discs about 1 cm thick.
  5. Prick the surface at regular intervals with a fork or a stamp to make patterns, then sprinkle with sesame seeds.
  6. Let it rest for 15 minutes, then bake at 230 °C for 15 to 20 minutes, until the top is nicely golden.

Variations and tips

Using what you can find. No special oven? Cook the bread in a thick, covered pan over very low heat, about 8 minutes per side.

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Original Ecomely recipe.