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Pomegranate chutney (anor sos): recipe illustration
Sauces & basics

Pomegranate chutney (anor sos)

A sweet-tart sauce made from thickened pomegranate juice and spiced with warm seasonings, served with grilled meats and rice dishes. It is made in late summer, when pomegranates are at their best.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

197 kcal per serving

Protein
1.7 g
Carbohydrates
42.2 g
of which sugars
40 g
Fat
1.5 g
of which saturated fat
0.1 g
Fiber
2.7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Halve the pomegranates and press them in a citrus press or by hand to get about 400 ml of juice. Strain it to remove the seeds and membranes.
  2. Pour the juice into a saucepan with the sugar, ginger, cumin and coriander. Bring to a simmer over medium heat.
  3. Dissolve the cornflour in 2 tablespoons of cold water, then stir it into the juice.
  4. Simmer for 15 to 20 minutes over low heat, stirring often, until the sauce lightly coats the back of a spoon.
  5. Off the heat, add the lemon juice, salt and pepper. Let it cool completely before serving.

Variations and tips

Spicy version. Add a pinch of cayenne pepper or half a crushed garlic clove during cooking.

More ideas

Original Ecomely recipe.