
Sauces & basics
Pomegranate chutney (anor sos)
A sweet-tart sauce made from thickened pomegranate juice and spiced with warm seasonings, served with grilled meats and rice dishes. It is made in late summer, when pomegranates are at their best.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
197 kcal per serving
- Protein
- 1.7 g
- Carbohydrates
- 42.2 g
- of which sugars
- 40 g
- Fat
- 1.5 g
- of which saturated fat
- 0.1 g
- Fiber
- 2.7 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Halve the pomegranates and press them in a citrus press or by hand to get about 400 ml of juice. Strain it to remove the seeds and membranes.
- Pour the juice into a saucepan with the sugar, ginger, cumin and coriander. Bring to a simmer over medium heat.
- Dissolve the cornflour in 2 tablespoons of cold water, then stir it into the juice.
- Simmer for 15 to 20 minutes over low heat, stirring often, until the sauce lightly coats the back of a spoon.
- Off the heat, add the lemon juice, salt and pepper. Let it cool completely before serving.
Variations and tips
Spicy version. Add a pinch of cayenne pepper or half a crushed garlic clove during cooking.
More ideas
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Original Ecomely recipe.

Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan