
Meat
Ondolo (chicken in tomato sauce)
Chicken simmered in a tomato sauce flavoured with paprika and onions, which becomes tender and rich in flavour. It's a family celebration dish, served with millet porridge or rice.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Season the chicken pieces with salt, pepper and turmeric.
- Heat the oil in a large casserole dish and brown the chicken over medium-high heat, 5 to 8 minutes per side, then set aside.
- Thinly slice the onions, then fry them in the same casserole dish for 5 minutes.
- Add the chopped garlic, the paprika and the diced tomatoes. Cook for 5 minutes to form a thick sauce.
- Put the chicken back into the casserole dish, add the water and cover.
- Simmer over low heat for 35 to 40 minutes, until the meat is tender and the sauce is smooth. Adjust the seasoning before serving.
Variations and tips
Potato version. Add 3 potatoes cut into wedges 20 minutes before the end of cooking.
More ideas
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Original Ecomely recipe.

Namibia
Namibia
Namibia
Namibia
Namibia
Namibia
Namibia
Namibia