
Meat
Oxtail stew
A slow-cooked stew of tender oxtail with red beans, thyme and red wine, in a rich, dark sauce. A comforting Sunday dish that gets better with time.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
On the side
Nutrition facts
634 kcal per serving
- Protein
- 48 g
- Carbohydrates
- 21.3 g
- of which sugars
- 7.6 g
- Fat
- 33.1 g
- of which saturated fat
- 9.9 g
- Fiber
- 7.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Season the oxtail pieces with salt and pepper, then dust them with flour.
- Brown the meat in very hot oil, in batches, until dark golden on all sides.
- Remove the meat, then fry the onion, garlic and sliced carrots in the casserole for five minutes.
- Add the tomato purée, deglaze with the red wine and let it reduce by half.
- Return the meat, add the stock, thyme, bay leaf and soy sauce, then bring to a simmer.
- Cover and cook for about three hours over very low heat, until the meat falls off the bone.
- Add the red beans and cook for another ten minutes, then adjust the seasoning and serve hot.
Variations and tips
Quick version. Cook the stew in a pressure cooker for 60 minutes instead of three hours.
More ideas
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Original Ecomely recipe.

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