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Oxtail stew: recipe illustration
Meat

Oxtail stew

A slow-cooked stew of tender oxtail with red beans, thyme and red wine, in a rich, dark sauce. A comforting Sunday dish that gets better with time.

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Ingredients

Ingredients

Sauce

Spices & seasoning

Optional extras

On the side

Nutrition facts

634 kcal per serving

Protein
48 g
Carbohydrates
21.3 g
of which sugars
7.6 g
Fat
33.1 g
of which saturated fat
9.9 g
Fiber
7.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Season the oxtail pieces with salt and pepper, then dust them with flour.
  2. Brown the meat in very hot oil, in batches, until dark golden on all sides.
  3. Remove the meat, then fry the onion, garlic and sliced carrots in the casserole for five minutes.
  4. Add the tomato purée, deglaze with the red wine and let it reduce by half.
  5. Return the meat, add the stock, thyme, bay leaf and soy sauce, then bring to a simmer.
  6. Cover and cook for about three hours over very low heat, until the meat falls off the bone.
  7. Add the red beans and cook for another ten minutes, then adjust the seasoning and serve hot.

Variations and tips

Quick version. Cook the stew in a pressure cooker for 60 minutes instead of three hours.

More ideas

Original Ecomely recipe.