
Vegetarian
Palungo ko saag (saag d'épinards népalais)
Saag d'épinards mijoté à l'ail, au cumin et au gingembre, plat végétarien très courant dans les foyers népalais. Sa sauce verte et onctueuse se partage volontiers avec du riz ou des galettes.
Ingredients
Ingredients
Finition
Spices & seasoning
Optional extras
On the side
Nutrition facts
154 kcal per serving
- Protein
- 5.2 g
- Carbohydrates
- 7.5 g
- of which sugars
- 2.8 g
- Fat
- 10.3 g
- of which saturated fat
- 2.5 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Wash the spinach, then blanch it for 2 minutes in boiling water. Drain it and roughly blend it.
- Heat the oil, then toast the cumin seeds for 30 seconds.
- Add the sliced onion and let it brown for 6 minutes, then stir in the garlic and ginger.
- Add the diced tomato and let it melt down for 3 minutes.
- Stir in the blended spinach, turmeric, garam masala and salt, then let it simmer for 8 minutes.
- Off the heat, add the crème fraîche, adjust the seasoning and serve with rice.
Variations and tips
Paneer version. Add 200 g of paneer cut into cubes and fried in a pan for a more filling dish.
More ideas
Aloo ko raita (potato raita)35 min · 4 serv. · budget-friendlyAloo bhuttan (fried potatoes)30 min · 4 serv. · budget-friendlyAloo ko tarkari (sautéed potatoes)40 min · 4 serv. · budget-friendlyAloo tama sadeko (potato and bamboo shoot salad)35 min · 4 serv. · budget-friendlyBhaat ko achar (rice pickle)25 min · 4 serv. · budget-friendlyBhatmas ko sagaa20 min · 4 serv. · budget-friendlyBaji50 min · 4 serv. · budget-friendlySohari30 min · 4 serv. · budget-friendly
Original Ecomely recipe.

Nepal
Nepal
Nepal
Nepal
Nepal
Nepal
Nepal
Nepal