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Palungo ko saag (saag d'épinards népalais): recipe illustration
Vegetarian

Palungo ko saag (saag d'épinards népalais)

Saag d'épinards mijoté à l'ail, au cumin et au gingembre, plat végétarien très courant dans les foyers népalais. Sa sauce verte et onctueuse se partage volontiers avec du riz ou des galettes.

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Ingredients

Ingredients

Finition

Spices & seasoning

Optional extras

On the side

Nutrition facts

154 kcal per serving

Protein
5.2 g
Carbohydrates
7.5 g
of which sugars
2.8 g
Fat
10.3 g
of which saturated fat
2.5 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Wash the spinach, then blanch it for 2 minutes in boiling water. Drain it and roughly blend it.
  2. Heat the oil, then toast the cumin seeds for 30 seconds.
  3. Add the sliced onion and let it brown for 6 minutes, then stir in the garlic and ginger.
  4. Add the diced tomato and let it melt down for 3 minutes.
  5. Stir in the blended spinach, turmeric, garam masala and salt, then let it simmer for 8 minutes.
  6. Off the heat, add the crème fraîche, adjust the seasoning and serve with rice.

Variations and tips

Paneer version. Add 200 g of paneer cut into cubes and fried in a pan for a more filling dish.

More ideas

Original Ecomely recipe.