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Baji: photo of the dish
Illustrative photo: Bishow Rajthala — Public domain, Wikimedia Commons
Pasta & rice

Baji

A simple, complete dish of Nepalese cuisine, made of rice, lentils, vegetables and pickles. Every element is eaten together on the plate; it is the everyday meal of Nepalese households, often served with a little tomato chutney.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

512 kcal per serving

Protein
17.4 g
Carbohydrates
85.5 g
of which sugars
3 g
Fat
8.8 g
of which saturated fat
1.1 g
Fiber
9.7 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the rice and lentils in clear water. Cook the rice in twice its volume of salted water for 15 minutes, then leave it covered to rest.
  2. In a pan, cook the lentils in 3 times their volume of water with half the turmeric, 15 to 20 minutes, until they are soft and melting.
  3. Cut the potato into cubes and boil it for 8 minutes in boiling water. Drain it.
  4. In a frying pan, heat the oil and fry the mustard seeds until they crackle. Add the sliced onion, garlic and ginger, and let them brown.
  5. Stir in the chopped tomato, the cumin and the remaining turmeric, then add the spinach and the potato. Cook for 5 minutes, stirring.
  6. Serve the rice, lentils and vegetables on each plate, and accompany with tomato achar.

Variations and tips

Baji with eggs. Add a hard-boiled egg cut in half per person for a more filling meal.

More ideas

Original Ecomely recipe.