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Pampuna Stoba: recipe illustration
Vegetarian

Pampuna Stoba

Pumpkin slowly stewed with onion, tomato, butter and thyme until soft and lightly sweet. A simple, comforting side dish, often served with meat.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

166 kcal per serving

Protein
3.5 g
Carbohydrates
12.8 g
of which sugars
7.4 g
Fat
10.4 g
of which saturated fat
4.8 g
Fiber
3.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Melt the butter with the oil in a large sauté pan over medium heat.
  2. Sauté the sliced onions for 5 minutes, then add the chopped garlic.
  3. Add the cubed pumpkin and the crushed tomatoes, then stir for a few minutes.
  4. Add the thyme, salt, pepper and nutmeg, cover and simmer gently for 25 minutes, stirring now and then.
  5. When the pumpkin is tender, mash a few pieces to thicken the sauce, adjust the seasoning and serve.

Variations and tips

Sweet-savoury version. Add a spoonful of brown sugar at the end of cooking to bring out the pumpkin's sweetness.

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Original Ecomely recipe.