
Salads & starters
Pâte d'avocat (purée d'avocat)
A simple avocado purée, seasoned with lime and onion, often served with bread, cassava or boiled plantain. Smooth and fresh, it is eaten mostly as a snack or at breakfast.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Cut the avocados in half, remove the stone and scoop out the flesh with a spoon.
- Mash the flesh with a fork in a bowl until you get a fairly smooth purée, leaving a few pieces for texture.
- Add the lime juice, salt and pepper, then mix so the avocado doesn't turn dark.
- Stir in the chopped onion, the tomato and the chilli if you're using them, then mix gently.
- Taste and adjust the seasoning, then serve straight away with toasted bread or on boiled cassava.
Variations and tips
Herb version. Add a good handful of chopped fresh coriander and a drizzle of groundnut oil for a fresher taste.
With what's available here. If the avocado isn't ripe enough, mash it with a spoonful of plain yoghurt to soften the texture.
More ideas
Green leaf salad15 min · 4 serv. · budget-friendlyAvocado with Vinaigrette10 min · 4 serv.Kwacoco1 h 05 · 4 serv. · budget-friendlyLait de noix de palme (palm nut milk)35 min · 4 serv.Green plantain salad35 min · 4 serv. · budget-friendlySoy yoghurt (yaourt de soja)40 min · 4 serv. · budget-friendlySweet bean fritters (beignets sucrés aux haricots)45 min · 4 serv.Pain de sardine au piment (sardine and chilli bread)25 min · 4 serv.
Original Ecomely recipe.

Cameroon
Cameroon
Cameroon
Cameroon
Cameroon
Cameroon
Cameroon
Cameroon