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Soy yoghurt (yaourt de soja): recipe illustration
Breakfast

Soy yoghurt (yaourt de soja)

A plant-based yoghurt made by setting homemade soy milk with a little starter culture, for a creamy texture and a gentle tang. Eat it plain or sweetened, at breakfast or as dessert.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

272 kcal per serving

Protein
8.6 g
Carbohydrates
10.7 g
of which sugars
7.9 g
Fat
21 g
of which saturated fat
2.5 g
Fiber
2.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Soak the soybeans overnight in cold water, then rinse them thoroughly.
  2. Blend the beans with 1 litre of water until you have a smooth white liquid.
  3. Strain the mixture through a clean cloth, pressing firmly to extract the soy milk.
  4. Heat the milk over low heat for 10 minutes, stirring, without letting it boil hard, then let it cool to about 45 °C.
  5. Mix the starter with a little warm milk, then stir it into the rest of the milk along with the sugar.
  6. Pour into jars, cover and leave to ferment for 8 to 10 hours somewhere warm, then refrigerate.

Variations and tips

Sweetened fruit version. Serve with mashed mango or mashed banana.

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Original Ecomely recipe.