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Fennel pasta (Makarona bi shamar): recipe illustration
Pasta & rice

Fennel pasta (Makarona bi shamar)

Pasta sautéed with fragrant fennel, onions and a light tomato sauce. This simple, mellow dish, typical of everyday Libyan home cooking, takes 30 minutes to prepare.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

490 kcal per serving

Protein
14.2 g
Carbohydrates
74.2 g
of which sugars
8.9 g
Fat
12.7 g
of which saturated fat
2 g
Fiber
8.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the fennel bulbs into thin strips and slice the onion.
  2. Sauté the onion and fennel in the olive oil for 10 minutes over medium heat, until tender and lightly golden.
  3. Add the chopped garlic and the cumin, then stir for 1 minute.
  4. Stir in the grated tomatoes and the tomato paste, and simmer for 5 minutes.
  5. Pour in the water, bring to a boil, then add the pasta and the salt.
  6. Cook the pasta over medium heat, stirring and adding a little water if the sauce gets too thick, about 10 to 12 minutes.
  7. Adjust the seasoning with pepper and serve right away, with grated cheese if you like.

Variations and tips

Cheese-free version. The recipe is already vegan as long as no cheese is added.

More ideas

Original Ecomely recipe.