
Pasta & rice
Chirer polao (flattened rice with vegetables)
A fragrant dish made with flattened rice (chira), lightly sautéed with peas, potatoes and mild spices. Light and fluffy, it is served as a family meal or a festive dish.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
471 kcal per serving
- Protein
- 10.5 g
- Carbohydrates
- 77.7 g
- of which sugars
- 3.9 g
- Fat
- 11.5 g
- of which saturated fat
- 1.5 g
- Fiber
- 6.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the flattened rice quickly under cold water in a sieve, then drain it well and set aside.
- Peel the potatoes and cut them into small cubes. Finely slice the onion.
- Heat the oil in a large frying pan, then fry the cumin seeds and bay leaves for 30 seconds.
- Add the onion, garlic and ginger and fry for 5 minutes over medium heat until golden.
- Stir in the potatoes, turmeric and salt, then cook for 8 minutes, stirring from time to time.
- Add the peas and 100 ml of water, cover and simmer for 5 minutes.
- Gently fold in the flattened rice and the garam masala, mixing without crushing for 3 minutes.
- Serve hot, with yoghurt and cucumber slices.
Variations and tips
Whole-spice version. Add cardamom pods and a cinnamon stick with the cumin for a stronger aroma.
More ideas
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Original Ecomely recipe.

Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh
Bangladesh