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Chirer polao (flattened rice with vegetables): recipe illustration
Pasta & rice

Chirer polao (flattened rice with vegetables)

A fragrant dish made with flattened rice (chira), lightly sautéed with peas, potatoes and mild spices. Light and fluffy, it is served as a family meal or a festive dish.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

471 kcal per serving

Protein
10.5 g
Carbohydrates
77.7 g
of which sugars
3.9 g
Fat
11.5 g
of which saturated fat
1.5 g
Fiber
6.4 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the flattened rice quickly under cold water in a sieve, then drain it well and set aside.
  2. Peel the potatoes and cut them into small cubes. Finely slice the onion.
  3. Heat the oil in a large frying pan, then fry the cumin seeds and bay leaves for 30 seconds.
  4. Add the onion, garlic and ginger and fry for 5 minutes over medium heat until golden.
  5. Stir in the potatoes, turmeric and salt, then cook for 8 minutes, stirring from time to time.
  6. Add the peas and 100 ml of water, cover and simmer for 5 minutes.
  7. Gently fold in the flattened rice and the garam masala, mixing without crushing for 3 minutes.
  8. Serve hot, with yoghurt and cucumber slices.

Variations and tips

Whole-spice version. Add cardamom pods and a cinnamon stick with the cumin for a stronger aroma.

More ideas

Original Ecomely recipe.