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Dried Corn Stew: recipe illustration
Everyday meals

Dried Corn Stew

A hearty stew made with dried corn soaked, then cooked slowly in a tomato sauce with palm oil. A very filling and economical main dish.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Soak the dried corn in lukewarm water for 12 hours, then rinse it.
  2. Cook the corn in a pan of water over low heat for 1 hour, until tender.
  3. Meanwhile, heat the palm oil and fry the chopped onion and tomatoes for 8 minutes.
  4. Add the chili, chili powder and flaked smoked fish, then stir for 2 minutes.
  5. Drain the cooked corn and add it to the sauce.
  6. Pour in a little of the cooking water, cover and simmer for 20 minutes, stirring from time to time.
  7. Season with salt and pepper, then serve hot.

Variations and tips

Meat version. Fry 150 g of beef cubes with the onions before adding the tomatoes.

More ideas

Original Ecomely recipe.