
Everyday meals
Dried Corn Stew
A hearty stew made with dried corn soaked, then cooked slowly in a tomato sauce with palm oil. A very filling and economical main dish.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Soak the dried corn in lukewarm water for 12 hours, then rinse it.
- Cook the corn in a pan of water over low heat for 1 hour, until tender.
- Meanwhile, heat the palm oil and fry the chopped onion and tomatoes for 8 minutes.
- Add the chili, chili powder and flaked smoked fish, then stir for 2 minutes.
- Drain the cooked corn and add it to the sauce.
- Pour in a little of the cooking water, cover and simmer for 20 minutes, stirring from time to time.
- Season with salt and pepper, then serve hot.
Variations and tips
Meat version. Fry 150 g of beef cubes with the onions before adding the tomatoes.
More ideas
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Original Ecomely recipe.

Liberia
Liberia
Liberia
Liberia
Liberia
Liberia
Liberia
Liberia