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Rice with courgettes (rouz bel qarniya): recipe illustration
Pasta & rice

Rice with courgettes (rouz bel qarniya)

A light, fragrant rice dish with tomato and garlic, where the courgettes gently melt into the sauce. A simple everyday dish that makes good use of seasonal vegetables.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

413 kcal per serving

Protein
8.5 g
Carbohydrates
65.9 g
of which sugars
6.1 g
Fat
11.7 g
of which saturated fat
1.9 g
Fiber
4.1 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Heat the oil and cook the onion for 4 minutes over medium heat.
  2. Add the garlic and the courgette rounds, then fry for 5 minutes, stirring, until they lightly brown.
  3. Stir in the grated tomatoes, the paste, the paprika and the cumin, then simmer for 5 minutes.
  4. Add the rice, mix and toast for 2 minutes so it is coated in sauce.
  5. Pour in the hot water, season with salt and pepper, then bring to a boil.
  6. Lower the heat, cover and cook for 18 minutes without stirring.
  7. Turn off the heat, let it rest covered for 5 minutes, then gently fold in the parsley before serving.

Variations and tips

Vegan version. This dish is already plant-based: no change is needed, as the oil replaces animal fats.

More ideas

Original Ecomely recipe.