
Pasta & rice
Rice with courgettes (rouz bel qarniya)
A light, fragrant rice dish with tomato and garlic, where the courgettes gently melt into the sauce. A simple everyday dish that makes good use of seasonal vegetables.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
413 kcal per serving
- Protein
- 8.5 g
- Carbohydrates
- 65.9 g
- of which sugars
- 6.1 g
- Fat
- 11.7 g
- of which saturated fat
- 1.9 g
- Fiber
- 4.1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Heat the oil and cook the onion for 4 minutes over medium heat.
- Add the garlic and the courgette rounds, then fry for 5 minutes, stirring, until they lightly brown.
- Stir in the grated tomatoes, the paste, the paprika and the cumin, then simmer for 5 minutes.
- Add the rice, mix and toast for 2 minutes so it is coated in sauce.
- Pour in the hot water, season with salt and pepper, then bring to a boil.
- Lower the heat, cover and cook for 18 minutes without stirring.
- Turn off the heat, let it rest covered for 5 minutes, then gently fold in the parsley before serving.
Variations and tips
Vegan version. This dish is already plant-based: no change is needed, as the oil replaces animal fats.
More ideas
Garlic sautéed courgettes (qarniya bel tawm)15 min · 4 serv. · budget-friendlyAich el hamra (red spiced bread)40 min · 4 serv. · budget-friendlyHoney fried aubergines35 min · 4 serv. · budget-friendlyLentil fritters (boulettes d'adas)35 min · 4 serv. · budget-friendlySautéed cabbage with onions (krunb m'qlia bel bsal)50 min · 4 serv. · budget-friendlyOkra in tomato sauce50 min · 4 serv. · budget-friendlyWhite beans in tomato sauce (lubia)1 h 35 · 4 serv. · budget-friendlyCouscous de blé aux légumes (seksu)1 h 25 · 4 serv. · budget-friendly
Original Ecomely recipe.

Western Sahara
Western Sahara
Western Sahara
Western Sahara
Western Sahara
Western Sahara
Western Sahara
Western Sahara