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Ruz bil bamia (rice with okra): recipe illustration
Pasta & rice

Ruz bil bamia (rice with okra)

Rice cooked in a garlicky tomato sauce with tender okra, a simple and fragrant vegetarian dish. It is served hot, often with a fresh salad.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

421 kcal per serving

Protein
6.9 g
Carbohydrates
68.4 g
of which sugars
3.6 g
Fat
11.4 g
of which saturated fat
1.8 g
Fiber
7.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Sauté the sliced onion in the olive oil for 6 minutes, then add the crushed garlic.
  2. Add the grated tomatoes and the paprika and let reduce for 5 minutes.
  3. Stir in the okra rinsed and halved, and cook for 5 minutes.
  4. Add the rinsed rice, stir, then pour in the hot water, salt and pepper.
  5. Bring to a boil, then lower the heat and cover for 20 minutes, until fully absorbed.
  6. Let it rest 5 minutes off the heat before serving with lemon wedges.

Variations and tips

Chickpea version. Add 150 g of cooked chickpeas along with the rice for a more filling dish.

More ideas

Original Ecomely recipe.