
Pasta & rice
Ruz bil bamia (rice with okra)
Rice cooked in a garlicky tomato sauce with tender okra, a simple and fragrant vegetarian dish. It is served hot, often with a fresh salad.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
421 kcal per serving
- Protein
- 6.9 g
- Carbohydrates
- 68.4 g
- of which sugars
- 3.6 g
- Fat
- 11.4 g
- of which saturated fat
- 1.8 g
- Fiber
- 7.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Sauté the sliced onion in the olive oil for 6 minutes, then add the crushed garlic.
- Add the grated tomatoes and the paprika and let reduce for 5 minutes.
- Stir in the okra rinsed and halved, and cook for 5 minutes.
- Add the rinsed rice, stir, then pour in the hot water, salt and pepper.
- Bring to a boil, then lower the heat and cover for 20 minutes, until fully absorbed.
- Let it rest 5 minutes off the heat before serving with lemon wedges.
Variations and tips
Chickpea version. Add 150 g of cooked chickpeas along with the rice for a more filling dish.
More ideas
Bazeen (bazin)55 min · 4 serv. · budget-friendlyCinnamon squash (qar'a bil qarfa)35 min · 4 serv. · budget-friendlyGrilled semolina gnocchi (ghoraif semid)45 min · 4 serv. · budget-friendlyChicken and Chickpea Couscous1 h 25 · 4 serv.Osban (usban)1 h 30 · 4 serv.Taguella35 min · 4 serv. · budget-friendlyMafrum1 h 10 · 4 serv.Felfel mehchi (poivrons farcis)1 h 30 · 4 serv.
Original Ecomely recipe.

Libya
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Libya