
Everyday meals
Felfel mehchi (poivrons farcis)
Green peppers stuffed with a mixture of rice, minced meat and spices, then slowly cooked in a fragrant tomato sauce. A comforting everyday family dish from Libyan home cooking.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
436 kcal per serving
- Protein
- 18.5 g
- Carbohydrates
- 39.9 g
- of which sugars
- 8.3 g
- Fat
- 20.8 g
- of which saturated fat
- 5.6 g
- Fiber
- 6.8 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Cut the tops off the peppers, deseed them and rinse them.
- Sauté the chopped onion in the olive oil, then add the meat and garlic until it changes colour.
- Add the rinsed rice, the spices, salt, pepper and chopped parsley, then stir for 2 minutes.
- Stuff the peppers three-quarters full with this mixture and replace their tops.
- In a large casserole, heat the grated tomatoes with the tomato paste and a little stock.
- Stand the peppers upright in the sauce, pour in the remaining stock up to halfway and cover.
- Simmer over low heat for 50 to 60 minutes, until the rice is tender and the peppers are meltingly soft.
- Serve hot, drizzled with the cooking sauce.
Variations and tips
Vegetarian version. Replace the meat with cooked lentils and extra chopped vegetables (carrot, courgette).
More ideas
Chicken and Chickpea Couscous1 h 25 · 4 serv.Gargaa (sauce tomate à l'agneau)1 h 50 · 4 serv.Libyan hrira (Hrira)1 h 20 · 4 serv. · budget-friendlyOsban (usban)1 h 30 · 4 serv.Mafrum1 h 10 · 4 serv.Lamb with dates (lahm bil tmar)2 h 20 · 4 serv.Meatballs in sauce (kofta libiya)50 min · 4 serv.Libyan Couscous (kuskusi)2 h · 4 serv.
Original Ecomely recipe.

Libya
Libya
Libya
Libya
Libya
Libya
Libya
Libya