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Felfel mehchi (poivrons farcis): photo of the dish
Illustrative photo: Yamen — CC BY-SA 3.0, Wikimedia Commons
Everyday meals

Felfel mehchi (poivrons farcis)

Green peppers stuffed with a mixture of rice, minced meat and spices, then slowly cooked in a fragrant tomato sauce. A comforting everyday family dish from Libyan home cooking.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

436 kcal per serving

Protein
18.5 g
Carbohydrates
39.9 g
of which sugars
8.3 g
Fat
20.8 g
of which saturated fat
5.6 g
Fiber
6.8 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Cut the tops off the peppers, deseed them and rinse them.
  2. Sauté the chopped onion in the olive oil, then add the meat and garlic until it changes colour.
  3. Add the rinsed rice, the spices, salt, pepper and chopped parsley, then stir for 2 minutes.
  4. Stuff the peppers three-quarters full with this mixture and replace their tops.
  5. In a large casserole, heat the grated tomatoes with the tomato paste and a little stock.
  6. Stand the peppers upright in the sauce, pour in the remaining stock up to halfway and cover.
  7. Simmer over low heat for 50 to 60 minutes, until the rice is tender and the peppers are meltingly soft.
  8. Serve hot, drizzled with the cooking sauce.

Variations and tips

Vegetarian version. Replace the meat with cooked lentils and extra chopped vegetables (carrot, courgette).

More ideas

Original Ecomely recipe.