
Everyday meals
Sitfwala (fried corn cakes)
Sitfwala are small corn flour cakes fried in oil until golden and crispy on the outside. They are eaten hot, as a snack or as a side.
Ingredients
Ingredients
Spices & seasoning
Nutrition facts
330 kcal per serving
- Protein
- 3.9 g
- Carbohydrates
- 49.1 g
- of which sugars
- 0.4 g
- Fat
- 12.8 g
- of which saturated fat
- 1.4 g
- Fiber
- 1.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Mix the corn flour, salt and baking powder in a large bowl.
- Gradually add the lukewarm water while stirring, until you get a soft dough that doesn't stick to your fingers.
- Let the dough rest for 10 minutes so it can hydrate.
- Shape small flat cakes about 1 cm thick with your hands.
- Heat the oil in a deep pan to about 170 °C, until a small piece of dough sizzles immediately.
- Fry the cakes for 3 to 4 minutes on each side, until nicely golden, then drain them on paper towels.
Variations and tips
Sweet version. Sprinkle the still-warm cakes with sugar for a treat at snack time.
More ideas
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Original Ecomely recipe.

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