Ecomely

Language

Cuisine of Eswatini

The dishes of Eswatini explained step by step: precise ingredients, substitutions when a product isn’t available near you, and groceries in one click. 130 recipes.

130 recipes
Emahewu (fermented maize drink)35 min · 4 serv. · budget-friendlyEmasi lesimnandi (sweet fermented milk)10 min · 4 serv. · budget-friendlyEmasi ngetinhlanzi (fermented milk with fish)40 min · 4 serv. · budget-friendlyEmfino ngetinhlanzi (dried-fish spinach)55 min · 4 serv.Ibhilidi (sweet cinnamon bread)1 h · 6 serv. · budget-friendlyIbhilidi lenkukhu (sweet bread chicken)1 h 05 · 4 serv.Ibhokwe (beef and potato stew)1 h 50 · 4 serv.Ibhontshisa (beans with sweet potato)1 h · 4 serv. · budget-friendlyIbhovu (sweet millet porridge)30 min · 4 serv. · budget-friendlyIbhulu (milk and flour porridge)20 min · 4 serv. · budget-friendlyIlembe (sorghum porridge with squash)50 min · 4 serv. · budget-friendlyImbhedla (oil flatbread)40 min · 4 serv. · budget-friendlyImbila yekhukhu (fermented coconut drink)10 min · 4 serv. · budget-friendlyImbuya lamanzi (marula porridge)30 min · 4 serv. · budget-friendlyImbuya yemabele (marula or sorghum)30 min · 4 serv. · budget-friendlyImbuya yetinyanga (marula fruit with eggs)30 min · 4 serv. · budget-friendlyImifino (cooked leafy greens)35 min · 4 serv. · budget-friendlyImifino yekhukhu (spinach in coconut)30 min · 4 serv. · budget-friendlyImvubu yemabele (beans with sorghum)1 h 45 · 4 serv. · budget-friendlyImvubu yemifino (beans with greens)1 h 45 · 4 serv. · budget-friendlyImvubu yenkhukhu (chicken and beans)1 h 20 · 4 serv.Imvubu yetinhlanzi (fish porridge)50 min · 4 serv.Indlubu yetinhlanzi (chickpeas with fish)1 h 45 · 4 serv.Inhlanzi yentsimbi (boiled fish)30 min · 4 serv.Inhlanzi yetinhlanzi (fried fish)30 min · 4 serv.Inkobe (tripe stew)2 h 20 · 4 serv.Insangu (meat and vegetable soup)1 h 50 · 4 serv.Insangu yemahewu (fermented maize soup)1 h 50 · 4 serv.Insangu yetinyanga (egg and vegetable soup)30 min · 4 serv. · budget-friendlyInsonyama (goat meat in sauce)2 h · 4 serv.Insonyama yetinhlanzi (goat stew with dried fish)1 h 50 · 4 serv.Inyama yemncwaba (sautéed dried meat)1 h 20 · 4 serv.Inyama yenkhomo ngemabhalasi (beef with plantains)1 h 35 · 4 serv.Inyama yenkhukhu (chicken in tomato sauce)1 h · 4 serv.Inyemane (chilli beans)1 h 45 · 4 serv. · budget-friendlySpicy Swazi beef kebabs35 min · 4 serv.Swazi chicken kebab40 min · 4 serv.Libolo lelicembu (corn bread rolls)45 min · 8 serv. · budget-friendlyLishufi lwebhanana (millet porridge with banana)25 min · 4 serv. · budget-friendlyLukhodi (sweet pumpkin purée)40 min · 4 serv. · budget-friendlyLukhodi lwemabele (squash with sorghum)50 min · 4 serv. · budget-friendlyLusu (taro leaf sauce)1 h 05 · 4 serv. · budget-friendlyLusu lwetinhlanzi (fish and leaf stew)55 min · 4 serv.Lusu lwetinyosi (sauce aux graines de melon)45 min · 4 serv. · budget-friendlyLutsango (stewed dried pumpkin leaves)50 min · 4 serv. · budget-friendlyMahewu ngetinhlanzi (fermented maize porridge with fish)1 h · 4 serv.Mahewu wekhukhu (fermented coconut drink)35 min · 4 serv.Mahewu wemabele lesikhulu (large sorghum drink)35 min · 6 serv. · budget-friendly

Other cuisines of the region

Botswana135 recipesZimbabwe96 recipesSouth Africa88 recipesNamibia86 recipesLesotho67 recipes