
Snacks & baking
Smultring
A Norwegian ring-shaped doughnut with a lightly brioche-like dough flavoured with cardamom. It is eaten at teatime, often with coffee, and fried in oil until golden.
Ingredients
Ingredients
Optional extras
Nutrition facts
606 kcal per serving
- Protein
- 12 g
- Carbohydrates
- 56.8 g
- of which sugars
- 15.1 g
- Fat
- 35.8 g
- Fiber
- 2.6 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Dissolve the yeast in the lukewarm milk with a spoonful of sugar and let it rest for 5 minutes.
- Mix the flour, remaining sugar, cardamom and salt in a bowl.
- Add the egg, the yeasted milk and the soft butter, then knead for 8 minutes until smooth and elastic.
- Cover and let rise for 1 hour in a warm place, until doubled in volume.
- Divide the dough into 8 pieces, roll each into a sausage, then join the ends to form a ring.
- Let rise again for 20 minutes on a floured cloth.
- Heat the oil to 170 °C and fry the rings for 2 to 3 minutes per side until golden.
- Drain on kitchen paper and dust with icing sugar if you like.
Variations and tips
Baked version. Brush the rings with milk and bake them for 12 minutes at 190 °C instead of frying.
More ideas
Lefse (Norwegian potato flatbread)50 min · 4 serv. · budget-friendlySkolebrød1 h 15 · 6 serv.Twist35 min · 4 serv.Blanklefse40 min · 4 serv. · budget-friendlyBrown cheese with jam10 min · 4 serv. · budget-friendlyGjærbakst med ost (cheese-filled yeast buns)1 h · 8 serv. · budget-friendlyGoro40 min · 6 serv.Krotekake55 min · 8 serv.
Original Ecomely recipe.

Norway
Norway
Norway
Norway
Norway
Norway
Norway
Norway