Ecomely

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Smultring: photo of the dish
Illustrative photo: Photo taken by Muu-karhu — CC BY-SA 3.0, Wikimedia Commons
Snacks & baking

Smultring

A Norwegian ring-shaped doughnut with a lightly brioche-like dough flavoured with cardamom. It is eaten at teatime, often with coffee, and fried in oil until golden.

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Ingredients

Ingredients

Optional extras

Nutrition facts

606 kcal per serving

Protein
12 g
Carbohydrates
56.8 g
of which sugars
15.1 g
Fat
35.8 g
Fiber
2.6 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Dissolve the yeast in the lukewarm milk with a spoonful of sugar and let it rest for 5 minutes.
  2. Mix the flour, remaining sugar, cardamom and salt in a bowl.
  3. Add the egg, the yeasted milk and the soft butter, then knead for 8 minutes until smooth and elastic.
  4. Cover and let rise for 1 hour in a warm place, until doubled in volume.
  5. Divide the dough into 8 pieces, roll each into a sausage, then join the ends to form a ring.
  6. Let rise again for 20 minutes on a floured cloth.
  7. Heat the oil to 170 °C and fry the rings for 2 to 3 minutes per side until golden.
  8. Drain on kitchen paper and dust with icing sugar if you like.

Variations and tips

Baked version. Brush the rings with milk and bake them for 12 minutes at 190 °C instead of frying.

More ideas

Original Ecomely recipe.