
Everyday meals
Sombe (pounded cassava leaves)
Sombe is a traditional dish made from pounded cassava leaves, slowly simmered with palm oil, fish or meat and cassava roots. Its taste is rich and slightly bitter, typical of rural Ugandan cooking.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Rinse the cassava leaves, remove the toughest stems, then pound them in a mortar or chop them finely with a knife.
- Cut the cassava roots into pieces and boil them for 20 minutes in salted water until tender, then drain.
- In a large pot, heat the palm oil and fry the onion and garlic for 5 minutes, until golden.
- Add the meat or smoked fish and fry for 5 minutes, then add the tomatoes and let them break down.
- Stir in the pounded cassava leaves and pour in the water. Simmer covered for 1 hour over low heat, stirring from time to time.
- Add the cooked cassava roots and the ground peanuts if using, then cook for another 20 minutes until you have a tender, well-bound dish. Adjust the seasoning and serve hot.
Variations and tips
Vegetarian version. Replace the meat or fish with sautéed mushrooms and an extra pinch of salt.
With what you can find here. Cassava leaves can be replaced with spinach mixed with a few cabbage leaves, and the palm oil with sunflower oil plus a spoonful of tomato purée.
More ideas
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Original Ecomely recipe.

Uganda
Uganda
Uganda
Uganda
Uganda
Uganda
Uganda
Uganda