
Breakfast
Steak and eggs
Steak and eggs is a hearty breakfast combining a juicy steak, seared in a pan, with fried eggs. Very popular in Australia as well as across the wider English-speaking world, it is served hot with toast or chips.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
365 kcal per serving
- Protein
- 15.9 g
- Carbohydrates
- 22.1 g
- of which sugars
- 1.3 g
- Fat
- 23.3 g
- of which saturated fat
- 7.9 g
- Fiber
- 1 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Take the steaks out of the fridge 30 minutes before cooking, then season them with salt and pepper.
- Heat the oil in a large frying pan over high heat until it lightly smokes.
- Sear the steaks for 2 to 3 minutes per side for medium-rare, or longer if you prefer.
- Add the butter, crushed garlic and thyme to the pan, then baste the steaks with the foaming butter for a minute.
- Keep the steaks covered with foil while you cook the eggs.
- In the same pan, crack in the eggs and cook over medium heat for 3 minutes, until the whites are set and the yolks are still runny.
- Toast the bread slices while the eggs cook.
- Plate the steaks with the eggs, cherry tomatoes and toast, then serve straight away.
Variations and tips
Light version. Replace the butter with a drizzle of olive oil and use egg whites for a lighter version.
With what you can find here. Entrecôte is often replaced by rib steak or sirloin, which are easier to find.
More ideas
Malted hot chocolate (Chocolate Ovaltine)8 min · 2 serv. · budget-friendlyCruffin1 h · 6 serv. · budget-friendlyKitchener bun50 min · 6 serv. · budget-friendlyCheesymite scroll50 min · 6 serv. · budget-friendlyBacon and egg roll20 min · 4 serv. · budget-friendlyBrekky sausages30 min · 4 serv. · budget-friendlyHamdog (hot-dog au steak haché)35 min · 4 serv.Boston bun45 min · 6 serv. · budget-friendly
Original Ecomely recipe.

Australia
Australia
Australia
Australia
Australia
Australia
Australia
Australia