
Fish & seafood
Stuffat tal-qarnit (octopus stew)
Octopus stew with tomato, potatoes and white wine, a very old fishermen's dish from Malta. The slowly simmered octopus becomes tender and is coated in a sauce flavoured with bay and olives.
Ingredients
Ingredients
Sauce
Spices & seasoning
Optional extras
On the side
Instructions
- If the octopus is frozen, thaw it slowly in the fridge. Rinse it, then cook it for 10 minutes in boiling water to tenderise it, and drain.
- Cut the octopus into 3 to 4 cm pieces, keeping the tentacles separate.
- In a casserole, heat the olive oil and sauté the sliced onions for 8 minutes, until translucent.
- Add the chopped garlic and tomato purée, then cook for 2 minutes.
- Add the octopus pieces, deglaze with the white wine and let it reduce for 3 minutes.
- Add the crushed tomatoes, bay leaf, thyme and chilli, then cover and simmer gently for 45 minutes.
- Add the potatoes cut into large cubes, the olives and a little water if the sauce is too thick. Continue cooking for 30 minutes, until the potatoes are tender.
- Adjust the seasoning, sprinkle with parsley and serve with country bread for mopping up the sauce.
Variations and tips
Making do with what's available. If fresh octopus is hard to find, use good-quality frozen octopus, thawing it slowly.
More ideas
Laħam taż-żiemel (braised horsemeat)2 h 20 · 4 serv.Stuffat tal-fenek (ragoût de lapin maltais)2 h 20 · 4 serv.Aljotta1 h · 4 serv. · budget-friendlyFtira għawdxija (ftira)55 min · 4 serv.Pastizz50 min · 4 serv.Maltese bread1 h 05 · 6 serv. · budget-friendlyBrungiel tal-Ħut (aubergine and fish bake)1 h 10 · 4 serv.Frittata tal-Patata (potato frittata)40 min · 4 serv.
Original Ecomely recipe.

Malta
Malta
Malta
Malta
Malta
Malta
Malta
Malta