
Soups
Supë me bizele (pea soup)
A gentle spring soup made with peas, carrot and onion, cooked with a little oil for a velvety texture. It is simple, budget-friendly and much loved by children.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Nutrition facts
183 kcal per serving
- Protein
- 8.1 g
- Carbohydrates
- 16.1 g
- of which sugars
- 7.6 g
- Fat
- 7.5 g
- Fiber
- 9.3 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the carrot and cut it into small cubes. Finely slice the onion.
- Heat the oil in a saucepan and sweat the onion for 5 minutes over low heat.
- Add the carrot and peas, then sprinkle with flour and stir for 2 minutes.
- Pour in the hot water or stock, bring to a boil, then simmer for 20 minutes over low heat.
- Blend the soup until smooth, then adjust the seasoning with salt and pepper.
- Serve hot, with a drizzle of olive oil or a spoonful of crème fraîche.
Variations and tips
Mint version. Add a few fresh mint leaves when blending for a fresh, springlike note.
More ideas
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Original Ecomely recipe.

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