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Supë me bizele (pea soup): recipe illustration
Soups

Supë me bizele (pea soup)

A gentle spring soup made with peas, carrot and onion, cooked with a little oil for a velvety texture. It is simple, budget-friendly and much loved by children.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Nutrition facts

183 kcal per serving

Protein
8.1 g
Carbohydrates
16.1 g
of which sugars
7.6 g
Fat
7.5 g
Fiber
9.3 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Peel the carrot and cut it into small cubes. Finely slice the onion.
  2. Heat the oil in a saucepan and sweat the onion for 5 minutes over low heat.
  3. Add the carrot and peas, then sprinkle with flour and stir for 2 minutes.
  4. Pour in the hot water or stock, bring to a boil, then simmer for 20 minutes over low heat.
  5. Blend the soup until smooth, then adjust the seasoning with salt and pepper.
  6. Serve hot, with a drizzle of olive oil or a spoonful of crème fraîche.

Variations and tips

Mint version. Add a few fresh mint leaves when blending for a fresh, springlike note.

More ideas

Original Ecomely recipe.