Desserts
Tinkhwani (bananas cooked in milk)
Soft bananas gently simmered in sweetened milk until they form a mellow, fragrant cream. A simple, comforting dessert from everyday home cooking.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
220 kcal per serving
- Protein
- 5.5 g
- Carbohydrates
- 37.8 g
- Fat
- 4.5 g
- Fiber
- 3.2 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Peel the bananas and cut them into rounds or chunks.
- Pour the milk into a pan, add the sugar and a pinch of salt, then heat over medium heat until it just simmers.
- Add the bananas and simmer gently over low heat for 8 to 10 minutes, stirring softly, until tender.
- Let the milk thicken for a few minutes, sprinkle with cinnamon and serve warm or hot.
Variations and tips
Richer version. Add a knob of butter at the end of cooking for a creamier result.
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Eswatini
Eswatini
Eswatini
Eswatini
Eswatini
Eswatini
Eswatini
Eswatini
Original Ecomely recipe.