
Salads & starters
Tostada
Corn tortilla fried or baked until very crisp, then topped with beans, meat, salad and sauce. A crunchy base typical of Mexican cuisine.
Ingredients
Ingredients
Garniture
Spices & seasoning
Optional extras
On the side
Nutrition facts
518 kcal per serving
- Protein
- 13.8 g
- Carbohydrates
- 40.2 g
- of which sugars
- 6.8 g
- Fat
- 30.8 g
- of which saturated fat
- 10.4 g
- Fiber
- 10.4 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Preheat the oven to 200 °C.
- Lightly brush the tortillas with oil and lay them on a baking sheet.
- Bake for 8 to 10 minutes until very crispy.
- Mash the beans with the cumin and a pinch of salt.
- Roughly mash the avocados with a little salt.
- Shred the lettuce, and dice the tomatoes and onion small.
- Spread the beans over each tostada, then add the avocado, lettuce, tomato and onion.
- Finish with the crumbled cheese and cilantro, then serve right away.
Variations and tips
With chicken. Add shredded seasoned chicken on top of the beans for a heartier dish.
More ideas
Original Ecomely recipe.

Mexico
Mexico
Mexico
Mexico
Mexico
Mexico
Mexico
Mexico