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Upka: recipe illustration
Soups

Upka

Upka is a traditional Tajik dish made with milk, flour and beef lung, simmered gently. It is served hot, especially in winter, as a comforting meal, with bread and fresh herbs.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

On the side

Instructions

  1. Boil the cleaned lung in water for 20 minutes, then drain it and cut it into small pieces.
  2. Melt the butter in a large saucepan and soften the onion and carrot for 5 minutes.
  3. Sprinkle over the flour, stir for 1 minute, then gradually pour in the milk while whisking to avoid lumps.
  4. Add the meat and the strained cooking water, then season with salt and pepper.
  5. Simmer gently for 40 minutes, stirring from time to time, until the soup is smooth and creamy.
  6. Sprinkle with chopped dill when serving, with bread on the side.

Variations and tips

Upka with potatoes. Add the diced potatoes with the carrot for a more filling dish.

More ideas

Original Ecomely recipe.