
Soups
Upka
Upka is a traditional Tajik dish made with milk, flour and beef lung, simmered gently. It is served hot, especially in winter, as a comforting meal, with bread and fresh herbs.
Ingredients
Ingredients
Spices & seasoning
Optional extras
On the side
Instructions
- Boil the cleaned lung in water for 20 minutes, then drain it and cut it into small pieces.
- Melt the butter in a large saucepan and soften the onion and carrot for 5 minutes.
- Sprinkle over the flour, stir for 1 minute, then gradually pour in the milk while whisking to avoid lumps.
- Add the meat and the strained cooking water, then season with salt and pepper.
- Simmer gently for 40 minutes, stirring from time to time, until the soup is smooth and creamy.
- Sprinkle with chopped dill when serving, with bread on the side.
Variations and tips
Upka with potatoes. Add the diced potatoes with the carrot for a more filling dish.
More ideas
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Original Ecomely recipe.

Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan