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Kaduu-kalam (pilaf with pumpkin): recipe illustration
Pasta & rice

Kaduu-kalam (pilaf with pumpkin)

Kaduu-kalam is an autumn pilaf where pumpkin melts into the rice, carrots and onions. Its sweet-savoury taste and golden colour make it a typical family dish for the cold season.

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Ingredients

Ingredients

Spices & seasoning

Optional extras

Nutrition facts

510 kcal per serving

Protein
9.3 g
Carbohydrates
89.5 g
of which sugars
7.3 g
Fat
11.7 g
of which saturated fat
1.5 g
Fiber
3.9 g

Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.

Instructions

  1. Rinse the rice under clear water until the water runs clear, then drain it.
  2. Thinly slice the onions, cut the carrots into sticks and the pumpkin into cubes of about 2 cm.
  3. Heat the oil in a large casserole and fry the onions for 5 minutes.
  4. Add the carrots and pumpkin, then cook for 8 to 10 minutes, stirring.
  5. Add the rice, stir, then pour in the hot water, season with salt and pepper and add the cumin.
  6. Cover and cook over low heat for 20 minutes without lifting the lid, then let it rest 10 minutes before serving.

Variations and tips

Sweet version. Add the raisins when you pour in the water for a softer, sweeter note.

More ideas

Original Ecomely recipe.