
Pasta & rice
Kaduu-kalam (pilaf with pumpkin)
Kaduu-kalam is an autumn pilaf where pumpkin melts into the rice, carrots and onions. Its sweet-savoury taste and golden colour make it a typical family dish for the cold season.
Ingredients
Ingredients
Spices & seasoning
Optional extras
Nutrition facts
510 kcal per serving
- Protein
- 9.3 g
- Carbohydrates
- 89.5 g
- of which sugars
- 7.3 g
- Fat
- 11.7 g
- of which saturated fat
- 1.5 g
- Fiber
- 3.9 g
Ecomely’s estimate, calculated from the ingredients with the ANSES Ciqual food composition table, excluding sides and seasoning added to taste.
Instructions
- Rinse the rice under clear water until the water runs clear, then drain it.
- Thinly slice the onions, cut the carrots into sticks and the pumpkin into cubes of about 2 cm.
- Heat the oil in a large casserole and fry the onions for 5 minutes.
- Add the carrots and pumpkin, then cook for 8 to 10 minutes, stirring.
- Add the rice, stir, then pour in the hot water, season with salt and pepper and add the cumin.
- Cover and cook over low heat for 20 minutes without lifting the lid, then let it rest 10 minutes before serving.
Variations and tips
Sweet version. Add the raisins when you pour in the water for a softer, sweeter note.
More ideas
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Original Ecomely recipe.

Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan
Tajikistan